With sex it's not so much a matter of "the more the better", but a complete lack of sex can be quite harmful.
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Nevertheless, it can cause all kinds of health problems from mild headaches, sleeping difficulties and muscle tension, to more severe issues such as malfunction of the immune system and chronic depression.
There is evidence that being close to your partner (physically and emotionally) can lower stress levels.
I guess you could say my journey technically began before I even turned nine.